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Yoga by Jo is a complete approach to mat-based Vinyāsa yoga (continuous flow) to help everyone find his or her inner yogi. Her informal classes focus on your natural postures and alignment, instead of props. Classes are geared towards beginners as well as intermediate level practitioners.
Yoga by Jo is a complete approach to mat-based Vinyāsa yoga (continuous flow) to help everyone find his or her inner yogi. Her informal classes focus on your natural postures and alignment, instead of props. Classes are geared towards beginners as well as intermediate level practitioners.
About Vinyāsa Yoga:
About Vinyāsa Yoga:
This is a relaxed form of yoga characterized the linking of body movement with breath; a specific sequence of breath-synchronized movements used to transition between sustained postures; sequential movement that interlinks postures to form a continuous flow. Learn more.
About Jo:
About Jo:
Jo discovered yoga in 2001 at DeSales University and has been practicing ever since. In 2007, Jo combined her loves of teaching and yoga to create classes that are for everyone and accentuate everyone's ability to do yoga. She has studied under such teachers as: Cindy Kemmerer (retired), Edith Ginsberg, Kim Camacho, and Tim Cowart who are faculty at DeSales and teach in the Lehigh Valley. She welcomes all ages/abilities and looks forward to you joining her class soon!
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